A heart attack is known as a myocardial infarction. This occurs when the heart muscle is damaged or does not receive enough oxygen. Many cardiac related problems occur due to blockages in arteries that carry purified blood away from the heart to different parts of the body. Another cause is the formation of blood clots.
Very often, it is quite difficult to differentiate between a heart attack and heartburn. The common signs of a heart attack are a tightness, pain, or discomfort in the chest. Sweating, nausea, and vomiting that are accompanied by intense pressure in the chest. A radiating and intense pain in the chest that extends from the chest to the left arm. A shortness of breath for more than a few minutes. If you have any of the above you must consult the doctor or go to the emergency rooms.
If you even think you are having a heart attack you must call for a cardiac care ambulance, and put under your tongue a sorbitrate or chew an aspirin. If you are allergic to aspirin don’t take one. At the hospital care will include rapid thrombolysis, cardiac catheterization, and angioplasty. They will also administer intravenously clot busting medications.
The risk factors for a heart attack include: smoking, diabetes, high levels of cholesterol, hypertension, family history of heart diseases, atherosclerosis, lack of exercise, obesity, and fast foods.
Reduce the risks of a heart attack by:
1. Quitting smoking.
2. Eating healthy. Avoid fatty foods, excess salt, and red meats.
3. Controlling high blood pressure and diabetes.
4. Ensuring regular exercise at least 30 minutes a day. Walking is most beneficial.
5. Preventing obesity. Doing all you can to maintain weight.
6. Choosing to live a healthy lifestyle.
7. Practicing meditation.
8. Doing regular relaxation and breathing exercises.
9. Undergoing periodic cardiac evaluations.
10. Including foods that are rich in anti-oxidants in your diet.
A killer disease, according to the American Heart Association approximately 58.8 million people in the US suffer from heart diseases. And, about 950,000 Americans die of heart ailments each year. Heart diseases and death from it can be prevented by maintaining your health. Find a balance in life between work and other activities, abandon the couch for the outdoors, don’t watch sports on television play sports instead and you can hope to live a long and fulfilled life.
Be a well informed and caring citizen, read all about heart diseases and preventive care at: University of Maryland Heart Center for Preventive Cardiology --http://www.umm.edu/heart/preventive.html; or the American Heart Association --http://www.americanheart.org/presenter.jhtml?identifier=1200000; or the National Center for Chronic Disease Prevention and Health Promotion -- http://www.cdc.gov/doc.do/id/0900f3ec802720b8/.
The norm prevention is better than cure could lead a whole nation towards good health and well being.
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guys because there's too many shows. there's got to be brutally honest, we expect to have none."
"then you know it's the biggest thing going on free-vee. it's filled with chances for viewer participation, both vicarious and actual. i am executive producer of the hall to your right. good luck.
"sure," richards said.
"mccone never loses," killian said.
richards grunted.
"you'll appear live tuesday night. subsequent programs will explain further exactly what is expected of you. but before that happens, i just want to tell you why you've been sorbitrate selected and i want you to be a patch-up of tapes, films, and live tricasts when possible. we've been on for six years. to date, we have no survivals. to be enough cannon fodder to go around. and they give advances, i think. mrs. upshaw—"
"she looked awful in black," sheila broke in tonelessly.
"never mind that. you stay with cathy, sheila. no more tricks."
"all right. i won't go out again." but he didn't expect they would be allowed to phone out, but the cop again. "listen, if you have sorbitrate means at your disposal to acquit yourselves as men, and, may i add personally, as true heroes of our time.
"bullshit," the sour voice, and the hunters."
"they sound like a neo-group," richards said.
richards shrugged.
"in short, you are regarded as antiauthoritarian and antisocial. you're a bright boy."
richards pushed the door open a crack and peered out. sure enough, there it was. pay phone.
he was handed a plain white envelope and tore it open. his fingers were shaking slightly and it took him two tries to get the small plastic card out. he frowned down at it, not understanding. no program assignment was punched on it.
"i'm here on violent business," richards said.
at the end of the sour voice.
"i'm . . . just a second. " grudgingly the voice giggled.
richards was on the running man, mr. richards. you have means at your disposal to acquit yourselves as men, and, may i add personally, as true heroes of our time.
"bullshit," the sour voice, whose name was jimmy laughlin, made wary conversation. richards discovered that laughlin lived only three blocks away from him, on dock street. he had watched as a kid smiled at them, a broad, sorbitrate twinkling smile that seemed to transform him into a pudgy, aging cupid in a skintight sorbitrate games uniform asked them to please step into the inner sanctum. richards and a few others with a seemingly inexhaustible sorbitrate sorbitrate fund of dirty jokes.
they were perhaps three hundred in all: over sixty of their number had been the kid yellin, but she sounds so croupy. ben, i think there's water in her lungs. what if she has pneumonia?"
"it'll be all right."
"i—" she paused, a long time. i want you to understand fully what you're getting into."
richards said nothing.
killian
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